I CAN DO THIS!

happy monday morning everyone! repeat after me "I CAN DO THIS!" SAY IT AGAIN PEOPLE! "I CAN DO THIS!" remember your heaviest. remember the airplane having to purchase 2 seats the extrender seat belt things that didnt' fit the having to wear moo moos all the time and saying you liked the hawaii prints even in the winter now go back a few years. remember walking those hallways remember drinking those shakes remember getting on the scale a week after...two weeks after....a month after...remember going to buy those size 10's thats where i want to be NOW! join me hold hands toghther across the internet say it! "I CAN DO THIS!" drink your water eat your protein stay away from carbs plan your meals breakfast 1 & 1/2 eggs with cheese planned snack grapefruit planned lunch tuna fish planned snack protein bar planned dinner turkey chili planned snack diet pudding sleep repeat. love ya WE CAN DO THIS!