GREAT RECIPE

Let's start a thread of shared recipes to help us get back on track. I'm going to try this one this weekend during my Detox Challenge: Vegetable Quiche Bars Mix together: 1 LB. package of chopped broccoli (defrosted), or the equivalent of freshly steamed broccoli 1/4 C. red bellpepper, chopped 1/4 C. onion, chopped 3/4 C. egg substitute 3/4 C. low fat cheese, shredded Pour mixture into a loaf pan that has been sprayed with olive oil. Bake at 350 degrees for approximately 30-35 minutes. Allow to cool. Slice into 8 bars or 12 squares. Send your recipes over!

I think I'm goning to try this one tonight... Spinach Feta Personal Pizza 1 - 8 inch flour totilla 2 tablespoons of pizza sauce 10 spinach leaves, fresh 1 roma tomato 1 tablespoon feta cheese 2 tablespoons low fat mozzarella cheese Turn oven to broiler Spray cookie sheet with spray margarine and place tortilla on sheet Toast torilla lightly on both sides Top tortilla with sauce, spinach leaves, and tomato slices spinkle on feta cheese and mozzarella cheese Place back in broiler until chesse melts NUTRITION INFO (per 1-tortilla serving) Calories: 275.8 Fat: 8.9 g Carbohydrates: 37.7 g Protein: 12.9 g