My two year anniv work out.

I feel so bad that I have not been around this board since April 2004, I snoop secretly once in a while to see how all my alumni are doing (Very well by the way, you all have changed so much); any way, Long time since I have been here; I figured on my two year WLS anniversary I would post my workout. Had a great day wine tasting with my lovely wife (Had to pick up our wine club shipment, so we had to taste), watched golf, ate cookies and just finished a great workout; my arms are so tight I can barely type. I post this because the thought of doing this two years ago would have killed me, I would have just ate the cookies, drank the wine, then had some ice cream to wa**** down. Back Seated Cable Rows 130 lbs. x 8 130 lbs. x 8 130 lbs. x 8 130 lbs. x 8 Wide-Grip Front Pulldowns 120 lbs. x 10 120 lbs. x 10 120 lbs. x 10 One-Arm Dumbbell Bent-Over Rows 35 lbs. x 13 35 lbs. x 13 Biceps Barbell Preacher Curls 65 lbs. x 8 65 lbs. x 8 65 lbs. x 8 Seated Hammer Curls 25 lbs. 10 25 lbs. 10 25 lbs. 10 Forearms Barbell Wrist Curls 65 lbs. 10 65 lbs. 10 Abdominals Hanging Leg Raises x 7 Hanging Knee Tucks x 15 Flutter Kicks x 20 Incline Sit-Ups x 20 Bicycle Crunches x 20 x 20 Side Crunches x 20 x 25 Mike 3/4/2004 425/260@20% body fat/225 goal or >10% body fat

HI MIkee, & wow sounds like that work-out is quite something. I managed a walk yesterday that was my work-out so I am sure that is the reason for your high calorie intake at this point. I would lose the Starbucks & the cookies & the wine & you might keep losing, otherwise you might actaully start gaining that weight back. Even with those workouts. Keep smiling & don't be such a stranger. Marilyn, the Bearlady

Well, Mike, that was a workout for me just to read your workout! Holy Cow! You sound fit and happy and that's what it's all about. Please stay in touch, we need you! Maureen