Plateau Diet?????? :-)

I lurk here all of the time. I learn so much from you all. Thanks! Does anyne know anything about the Plateau Diet????? Any help would be greatly appreciated Thanks! Julie -150

Hi Julie; I'm afraid that I can't help you with the plateau diet. I just wanted to welcome you to our community and invite you to be active. You are certainly welcome to lurk, but don't be afraid to join in. The people here are friendly and non-judgemental and we welcome input from everyone. The more people who post, the more we all benefit. Thanks for posting. Mike

Mike, Thanks for the welcome, I really appreciate it Julie

I saw a reference to it on the main board a couple of days ago. I would suggest checking out the older posts on that board, you should be able to find it. I know it has a lot to do with doing what we should be doing anyway, but best of luck.

Thanks for the reply. I do remember seeing it on the main board and I will have to look closer to try to find it Thanks, Julie

Hi Julie and welcome back! I don't know anything about the Plateau Diet, but if you get some info, can you forward it to me? I'd appreciate it! Thanks! Joanie

Wow Joanie! I just looked at your profile and you look AMAZING!!!!!! I would still like to lose 50 more pounds. I have been stuck around 200 it seems like forever((( But I was at 350 (and that wasnt even my heaviest) and I am soooooooo thankful for how far I have come, I just need an extra kick in the behind!!! I had surgery on March 14 2004...................I need to figure out how to update everything on my profile. Thanks for the reply! Julie

I do not know anything about it either. But I joined picturetrails.com and added my link to a weight loss journey folder. My wedding pics are there too. www.picturetrials.com/catladycherish

Thanks for the reply and congrats on your wedding!!!!!

Hi Julie, Welcome aboard!! We were a day apart on our wls & I am also stuck above that darn 200 lbs. I was over 350 at my heaviest as well & I think our bodies tend to stick where it is comfortable. We really have to kick ourselves to get our metabolism to move and re-set its thinking so we can get below it. I have been really bad lately myself, but, I no that protein & low-carb should do it with lots of exercise & water. The basics are what will get us there, we just have to do it. I am starting the new Year with a NEW ATTITUDE & WE WILL WIN THIS BATTLE. As Mike, said don't be afraid to post. We need everybody on this board to succeed. Marilyn, the Bearlady