Pouch rules for dummies or for me whatever!

http://rcvarney0.tripod.com/id11.html I was reading some other posted sites and came across this. it really is very informative. i'm sure everyone knows these things but it was good for me to read and i thought gee maybe someone else would enjoy it and get some help from it too. reminders never hurt. love you all, pammy

Thanks, It is always good to re-read some of that stuff. Maybe I can get this weight loss going again. Marilyn, the Bearlady