Good New to share!!

Hi all, I start the Graveyard thing tonight & I have been on the Protein Only thing for a week now. Stayed off the scale (for the first time) for a whole week. When I weighed tonight I am down 4 1/2 lbs. It has been so long since I have lost any weight. I had already started back to the gym, but, it wasn't very consistant. So starting tomorrow on the way home frome work (no matter how tired I am) we ME and getting this routine started & working up to the 5 days a week Mode. I know the exercise will keep it going down & not bounce right back up. Just goes to show you, that if we cut out those @#@#! Carbs it does work. Talk to you tomorrow Have a Great Saturday!! Marilyn, the Bearlady

That is great news Marilyn.

Wow! That is great! Our tools are there if we will just use them! Thanks for reminding us! Joy

Great News, Marilyn; Keep up the good work!!!! Mike

Woohoo Marilyn! I'm so proud of you! I've jumped on your band wagon, but don't think I've been as good as you. I did lose 2 pounds this week mostly from really focusing on protein. Hugs, Connie

marylyn your awesome!!!!!!! i am on the protein wagon too! its so hard not to weigh myself but i'm going to go for a whole week without doing it. maybe i'll be the next one to post a 4 & 1/2 pounds loss!!!!! good luck and god bless