Hi everyone!

Just wanted to say hello to all of you. Have been feeling under the weather... (cold and allergies) ick. But otherwise things are just going. Not really loosing not really gaining. BUT its halloween time and it really is hard to resist that chocolate sometimes! anyways i hope everone is doing well... big hugs to all of you! Elizabeth M

Good to hear from you & I know what you mean about that candy stuff, it does get hard to resist sometimes. Glad you are O.K. Me too! Talk at you all soon. Marilyn, the Bearlady

I've missed you !! Hope you're feeling better by now. Judy

Hi still struggling with these allergies! whew! and of course struggling with the chocolate and halloween candy... im getting better though trying a little harder. Not gaining at the moment at all...down 1 pound which is always good but that could be water or whatever but 1 pound is 1 pound and Ill take it! im trying to find a healthier substitute for when I get munchy / candy cravings...the protein bars are not cutting it. I think I do pretty well with little pretzels and can be more careful with them. I have to pick up another bag so that I have something not as fatty to munch on. welp its great to hear from you... ill check back soon ((hugs!)) Elizabeth M