Jump Start Challenge Day #4

Okay , now is when it gets hard !! I didn't lose any today. I was hurgery last night about 1 A.M. I got up and ate a protien bar and some peanuts. So today is 193 - up .75 Today I've had: Breakfast - Q- smart protien bar 120 calories Lunch - 2 Frankfurters 240 Cabbage w/fat free mayo 40 Q- smart bar 120 Snack - Q smart bar 120 Supper - Grilled chicken salad (no dressing) at Zaxby's 300 (?) Snack - Atkins breakfast bar 180 String cheese - 70 Total - 1190 I walked 21 minutes on the treatmill. Then I walked in the yard for a little while. I really enjoy my Q-Smart bar by Quaker , but I guess they have quit making them. I got to where I couldn't fine them so, I went to several Publix stores in three different towns and bought all they had. That was a month ago. I am down to 5 boxes. I don't know what I'll do when I run out !! They have 120 calories, 1 gram of sugar and 9 carbs and 5 fiber, so they really are the best bars I've seen. Now that I'm not losing fast this will get hard, but because I know the rest of you are doing this I will try harder. Have a good evening. Judy

The probalme I have with those protein bard is I think it is o.k to eat something else along with them. Your day looks a whole lot better than mine did. I wish I had that few of calories in my day, just once. Keep trucking you are doing great. Marilyn, the Bearlady