Jump Start Challenge Day #3
July 11 weighed 197
July 12 weighed 194
July 13 weighed 192.25
Breakfast Atkins breakfast bar - 180 calories
Lunch Chef salad - 300
Snack Meat skins - 80
Supper 2 Frankfurters - 280
Cabbage - 20
Baked beans - 50
Dill pickles - 10
Protien Drink - 200
Snack Atkins bar - 210
Total 1330 Calories
I ate more than the 1200 calories I had put on my first day, but tomorrow, I'll get back to the 1200.
Walked on the treadmill 16 minutes and walked in Wal Mart 1 hour, and walked to my sister's house and back. Doing better on the exercise stuff.
Tomorrow will be better. Judy