Jump Start Challenge Day #2
This morning when I got up , the first thing I did was weigh. I lost 3 pounds!! Now I know this is nothing because all summer every other week I lose 3 to 7 pounds and gain it back the next week, but this time I'm not going to eat next week and gain it back, I pray !!!
July 11 , I weighed 197
Today I weigh 194
Breakfast - PNB Atkins Meal Replacement bar - 210 calories
Snack - Atkins Breakfast bar - 180
Lunch - Smoked turkey - 80
Meat skins - 80
String cheese - 70
Supper - Chicken - 140
Green Beans - 20
Tomato - 20
Protien Drink - 200
Snack - Q Smart bar - 120
String cheese - 70
Water 64 oz.
Total calories today - 1190
I walked on the treadmill for 11 minutes, I decided it would be more fun outside, so I went out and walked with my sister's dog for about 20 minutes.
Today was a good day. Judy 
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