Challenge day #1
Today's weight 197
Today:
Breakfast - Atkins Breakfast bar 180 calories
Snack - Q smart Bar 120
Lunch - Atkins PNB Meal Replacement Bar 210
Supper - Roasted Turkey 150
Green Beans 20
Broccoli 20
Tomato slice 10
String Cheese 70
Snack - Protien Drink 200
64 oz water
Walked on tread mill 17 minutes, plus walked to sister's house about 5 minutes away.
Well this is a start. Judy 
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