Write It Down.... What R U Eating Today?

Breakfast: Egg, Country Ham, 1/2 slice toast, 3 spoonfuls grits Snack: none Lunch: not sure- something at the mall in ATL. Snack: a couple of bites of chocolate cake Dinner: hot wings @ Dugans in Stone Mountain GA Snack: protein shake VAL

Hi Valerie This was my Saturday: Breakfast: 3 oz hamburger patty w slice of cheese Snack: protein shake Lunch: egg salad sandwich 1 slice of bread Dinner: soft meet & cheese Taco S/F Choc pudding (made with carb countdown milk & added protein powder for Extra Protein) 80 oz. of water Vitamins 3 cups of decaf coffee during the day Marilyn, The Bearlady

Hey Val My Saturday included: Breakfast: low-fat cottage cheese with fresh blueberries. snack: cheese stick lunch: half a turkey sandwich on wheat bread with lettuce& fat-free mayo. snack: sugar free popsicles (2 halfs 15 calories each) dinner: 3oz. grilled marinated london broil, lettuce & tomato salad, and small blueberry corn muffin. (We've been getting some great blueberries lately and I've been wallowing in them like a hog in mud!) I hate to admit it, but I grabbed another small muffin later because they were so good!! Mike

Hey Mike Send some of those blueberry Corn muffins out here to the desert. they sound wonderful. I can't blame you for grabbing another one. Other than that your day looked pretty good. Marilyn, the Bearlady

Good idea....I think! I have to get my memory out today and get ready to do my pennance! Today: Breakfast: Coffee & diet Vanilla Coke (I'm an Equal Opportunity Caffeine Addict) Lunch: Triscuits & Cheddar Cheese melted in the nukinator Snack: Americano coffee with cream and Splenda Dinner: 1/3 a grilled taco wrap thingy from Taco Bell and a crunchy taco. A bit too much, and I drank a diet Vanilla Coke with it. Nothing like washing down your food when you know it's a Dina