peanut butter & crackers

I find that when I am upset I am hitting the peanut butter and crackers. Last night while I couldn't put my finger on any one reason why I was upset I wa****ting the jar. Why? It is an illness just like any other additiction. I've lost the weight I've maintained the weight loss. But still the addiction is there. Lurking like I do on this board! I need to excersize more. I'm in a excersize rut. My local curves just shut down. Seems like alot of the curves have run their course how sad I enjoyed going very much. Now I have to make a decision that I've kept putting off. I"ve felt the need to join a more intensive gym but hadn't followed thoruhg because of my friendhsips with the curves people. now that is open but I am not following through. arggggggg Baby steps sometimes baby steps. in the mean time I need to adjust my peanut butter bindging. I"ll pick up some nice protein things that will do me better when i feel the need. i do gethungry now. i empty out quicker and feel the hunger sooner than i did before. i miss being abel to be full on 30cc's of water!

Once you get started with a regular gym you will love it! I wish I had started long before I did, but when the time was right I did finally get started. The PB is not the best thing .. but try it with celery!!! There ya get a protein and not so much carb as the crackers Hugs, Mo

Pammie, I'm reading a book called The Four Day Win. I talks about why diets are doomed to fail and the more we try to diet, the more we crave what we are trying not to eat. It's a pretty humorous book and I'm enjoying it, though I haven't started the exercises in the book yet. I'll let you know if it helps at all. Hugs, Connie