Whatcha Eatin?

Breakfast: Extreme Smoothie Protein Shake 35g Lunch: Turkey and Swiss cheese with lettuce tomato and sweet peppers Snack: 1/2 slice of sf Rum Cake Dinner: 1oz Jerk Chicken Breast, 1oz T'bone steak and a cup of romaine lettuce with lite Northern Italian Dressing VAL

Val-- I thought of a recipe substitution. In any recipe for baked goods that calls for flour, you can substitute Flax seed meal for about 1/2 of the flour and protein powder for the other 1/2. The flax seed meal has no carbs and lots of protein and omega-3 fatty acids which are heart healthy. This makes especially great muffins. Joy

A donught. Darn treat at work! I'll be huffin and puffin at the gym today for sure! Elizabeth M

Sorry for the late post..... Here's the deal from Friday: Breakfast: fat-free cottage cheese with sliced strawberries; cup of dry mini shredded whest for crunch and frber. snack: low= fat cheese stick Lunch: chef's salad with ham & hard-boiled egg for protein. snack: 2 sugar- free popsicles (30 calories lots of yum factor) Dinner: hamburger on the grill with bun (I know I shouldn't, but gotta have it) and veggies. Mike