Vitamin and Fluid Challenge....

Who's up for taking all vitamins and supplements and getting in at least 64 oz of fluids today? 2 One Source Women's Multivitamin 2 Biotin (10,000mcgs) 1 Folic Acid 1 Vitamin C 2 doses of Vitamist 3 Citrical (taken @ different times throughout the day) Fluids: 80oz (diet cranberry gingerale, decaf tea, water, sf koolaid) VAL

Thanks for the reminder, Val. As soon as I read your post, I got up and marched into the kitchen. My liquid B-12 is sitting under my tongue as I type. I was horrible abou****er yesterday so I've started anew and gotten in my first 20 oz already. Thanks for the encouragement. Connie

Me! I'm up for it. My liquids will be in tea form though... mostly hot tea since I am sick! I take a liquid vitamin that is geared towards wls patients so that covers all my daily percentages Gotta take my biotin when I get home though. Will probably do crystal light and tea. I just cannot stomach plain water. It just is so disgusting to me! It never use to be but after surgery even still it just doesnt settle well. Elizabeth M

Hi Val; I take my multi-vitamins and calcium twice a day..... before breakfast and before supper. I was taking the Viactiv chocolate chewies, but I'm switching to Citrical even though my surgeon says that my calcium level is right where he wants it. I also drink a glass of 1% milk every day. I take my B12 in the sub-lingual tablets. At my 1 year post-op visit, my surgeon said that all of my blood chemistry was perfect, so hopefully, I'm doing the right things. I always drink at least 80 oz. of liquid consisting mostly of water with some Crystal Lite and de-caf coffee, and the previously mentioned milk. Thanks for keeping this on our minds!! Mike

ugh... I haven't taken mine yet today but I will! I take 2 multivitamins 2 viactive chew the calcium ones and 2 of the vitamin ones 2 biotin liquid b-12 1 iron pill (I HATE THIS ONE SO MUCH!!!!!!) I am doing ok on the liquids today but I gotta stay on top of the vitamins! My levels were low it is an EVERY DAY DEAL WE SIGNED UP FOR SO I GOTTA DO IT!!!! shouting at myself here! LOL NIC 291-161-150

me me me! I'm up for the vitamins! 2x daily i take my flintstones complete 3x daily i take my calcium chewys 2x weekly i take my B12 sublimatlinagdinag (can't spell) stuff my blood work showed that i was A-OK but my blood sugar was alittle low which is why my doctor (god bless the man) said I needed to add more carbs to my diet!!! ever have a doctor tell you to eat more??? Not me! Ever!