What Are You Eating Today?

Breakfast: cheeseburger (no bread) with swiss and cheddar 16g Lunch: Extreme Smoothie Protein Shake 35g Snack: Boiled Egg 7g Dinner: 2 pork neckbones 40g Snack: Boiled Egg 7g Total Protein 105g VAL

Breakfast: Decaf Coffee w/a little milk 3g - 50 calories Snack: Protein Bar 15g - 150 calories Lunch: Protein Shake 26g w/skim milk - 190 calories (some veggie soup) Dinner: Protein Drink 26g w/skim milk - 190 calories (possible veggie soup) Snack: Tea possible protein bar 15g - 150 calories Total Calories 730 Total Protein 85 and of course water throughout Keeping my fingers crossed that I stick to it! So far so good! Val your an inspiraton! I am going to borrow your menus! Thanks for posting Elizabeth M

Breakfast: protein shake with added fiber (some sort of powder like Benefiber but not Benefiber...an off-brand at Walmart) and made with Soy milk - my hot flashes are extreme and someone recommended soy. I think the total protein for this is about 22 - oh, and added 3 fresh strawberries -- really good tasting and thick! Lunch: Lean Cousine (beef and broccoli with cheddar cheese sauce); very good tasting and the protein is 23 (I think). Snack: at around 3:00 I will have an apple. Dinner: dunno, probably another shake. It's my daughter's birthday today and we're having a surprise party for her - I picked up the cake last night and I will try very hard to stay away from it! I am seeing the PS on Monday and I so want to be back in the 150s when I weigh in for him! Wish me luck. Reenie

Breakfast: fat-free cottage cheese with sliced fresh strawberries and 1/2 cup dry Fiber-One cereal (lots of fiber and crunch) Snack: sugar- free popsicle feels corrupt....costs 15 calories/!! Dinner: Lightly breaded tofu with tomato sauce (lots of protein and "yummy factor"... low calorie and fat) and a spinach salad with fat-free dressing Snack: low- fat cheese stick Lunch (I work nights, so while breakfast and dinner are at "normal times", lunch is at 2AM!): 21/2 oz. sliced turkey on 1 slice of multi-grain bread, cold brocolli marinated in fat-free Italian dressing, a small bunch of grapes. Lots of water throughout Mike

breakfast: oatmeal mixed with a little museli ceral and splenda. snack: some type of protein bar lunch: 1/2 cup cottage cheese and 1/2 cup low carb yogurt. snack: some type of protein bar dinner: some type of Lean Cuisine snack: probably some kind of cheese. coffee and decaf tea throughout the day sometimes I skip the protein bar between breakfast and lunch...sometimes I have a protein bar for breakfast...I'm on late today so I had breakfast at home. I was away for the past 2 days and my eating was totally not what I am eating for today... Joan