B12 Question......

Hi Marchers!! It's been a while since I've posted but I have a question for you. My official 1 year anniversary was march 22nd, I'm down 98lbs and have recently been taken off of the B12 pills and put on the once per month injection. I have noticed that my hair has AGAIN started to fall out. Anyone have this problem? Kellie the Beertender 289/191

My hair starts to fall out every time that I go off my hair skin nails vitamins (GNC). You might try to take some of those (mostly biotin). I take the B12 shots every 2 weeks. I can tell that they make me feel more energetic, so I know they are doing some good. Maybe you need them more frequently. Good luck! Joy

My b's are good but I have been low in iron and sometimes forget to get my protein in. I have been losing more hair because of that, and it does get better when I up the protein and iron intake. I think it's a balancing act with all these things.... Dina