A protein question/supplement question-

How long after taking your supplements do you have to wait before you can drink your protein drink?

Sharon, I treat my protein drinks just like any other liquid, including water, so I follow those rules. Don't drink anything until at least an hour after ingesting food or vitamins -- especially take caution with the vitamins because you want to make sure your system is absorbing all the nutriets to the best that it can. So in this, I advise you err on the side of caution and wait an hour before you drink your shake. Have a great day! Reenie

Hmmm. I have been taking my vitamins WITH my protein shake. First thing in the morning so I don't forget. Maybe I should rethink that... Joy

Sharon, I take my supplements and vitamins 2X a day with my protein drink...labs are all good. I do take in 100 grams of supplemental protein every day. Va