one year doctor visit

Went to my surgeon on friday. He told me I lost 89% of my total body fat...that after this surgery 70% is considered excellent, so I'm off the chart. He told me I didn't need to lose any more weight, and I told him I wanted to lose 10 more. He said that is up to me, that it's not necessary. I am a normal weight for my height with a BMI of 23. I have to change my calcium supplement and add a protein shake every day. He told me to keep doing what I'm doing and that he'll see me in a year. YAY!!! Joan

That's wonderful news Joan!! We all know inside that we're doing well, but it's great to hear it from the expert, isn't it??!! Congratulations!!! Mike