Day 4

This post is what I am doing to try to get my weight off. I am eating right and now trying to exersize, something which I am not very good at. I am sorry I didn't post back to you right away, but I have posted to all of you now... I did exersize on the 1st , and tried on the second didn't do a good job, my chest hurt, I thought it was from the crunches....LOL Well I am sick, had to go to doc yesterday morning and should be in bed right now, but was coughing too much, I have a bad broncitus. I got a shot and pills and have to go back today for another shot, and see what my chest x-ray says.....so I didn't forget ya.. I was so beat after going there I slept most the day, and an headed back there soon. I didn't do good today, had coffee, then 2oz of chicken, 1oz chicken later and 8oz of carb countdown milk, and about 3 sugar free frozzen pops. and only 32 oz of water. I will do better tommorrow....but I did weigh in and I was 155 at the doctors office with clothes on lol. So that is about 3.5 lbs since I was last there. Even tho its been a while maybe a pound a month, I am still happy with that. But feel bad and being sick really Sucks! I will try to come back on later today after the doc's. All of you keep up the good work. We can all do this. Best wishes to all of you today. Today is always the first day of the rest of our lives and what we choice to do with it is up to us indivdually.. so make the best of it. Donna

Hi Donna! Sorry you are feeling under the weather. It sure is going around. Especially here in DE. I am sick as well. Bad nasty icky cough. Sore throat and all that mess SO I haven't worked out in a while either. Be well first and worry about that later How wonderful 155 with clothes on!!! that is sooo awesome!!! Way to go!!! You hang in there and get well soon! Elizabeth M

Well things can't get any worse........lost another pound but I am so sick. I went to hospital last night I have viral Pneumonia, and bronctiss. I also might have something wrong with my lungs but only time will tell.. Anyway I will be away for a while til I can get better, still drinking water and trying to get protien in right now a little hard to do..being under the weather... You all keep up the good work and take care! Thank you for all your support, I will be back. Donna