I found my way home

I know, i know i have not been here in months, But I found my way back!! Hope you are all doing well.... We are almost at our year mark. SO this is my new photo!!! YAHHOOO best wishes to everyone -KIM -196 Lbs. 419/223/170

Kim, you are positively radiant! Congratulations, and what a beauty you are! If you feel half as good as your smile tells me, you must be on top of the world. I am so, so, so, so happy for you. And welcome home! Don't be a stranger. In fact, I can only speak for myself but would love to hear what you're doing that has accounted for your remarkable success. Exercise routine? Foods you eat? How often do you eat and in what portions? Share your routines, ok? Thanks! Reenie

Hello Reenie! Well I can not say that I am the best eater in the world. And unfortunatly as much as they tell me to drink my protien, I dont. I do however eat alot of protein. I go to a gym and I work in a resturant. LOL that is the weirdest part! I am around food all day and moving on my feet all day. It is intresting. I am very happy. The best peice of advise I can give is to go to your support group meetings and hold your self accountable. Be productive and active. Eat your protein and drink your water!! I really keep moving and I remember being a "bored" eater,, so I fill up my space and keep alot of 'before' pictures around. Till next time be healthy. Thank you for all your kind words! Isn't it great to feel this good! You look wonderful too! -KIM