SNACK ATTACK IS TAKING OVER!!!

THANKS. I WILL GO BACK A REVIEW THE POUCH RULES FOR DUMMIES. THANKS FOR THE WEBSITE!

Thanks everyone for the posts....I am going to go have a protein shake, and plan on going back to the basics tomorrow. Donna

I snack at times and do not focus on getting in more than 40gms. of protein--all my labs are fine too. I do not keep any bad foods in the house. I don't care who else lives here or visits there can be no junk food around. I do serve dessert when serving dinner to guests , but when they leave so do the desserts. I keep my calores to 1300 max. per day for maintenance, and that works for me. I was at 1000 or less for weight loss. I eat like a thin person - 3 meals plus fruit snacks or occ. pretzels. I eat bread, pasta and all of that but not bery much. I cannot eat chicken - it just hurts. Other than chicken I an eat whatever I want. My suggestions--watch your calories and ditch the snacks. I know it's hard and I wish you the best. Louise 231/130