GETTING BACK ON TRACK

Hi - I just found this on another Board, might be of help to someone. This a 7-day 'Back on Track' plan to break a plateau or get back to basics. The person who posted swears it works: #1 Do for 7 days to break plateau #2 Drink 2 quarts of water a day #3 You must have at least 45 grams of protein supplement and all your vitamin & mineral supplements each day. #4 You may consume up to 3 oz. of the following high-protein foods, 5 times a day: * beef, * pork, * chicken, * turkey, * lamb, * fish, * eggs, * low-fat cheese, * cottage cheese, * plain yogurt (or artificially sweetened), * peanut butter, * beans/legumes. #5 You may also have: * sugar-free popsicles (avoid juice popsicles), * tea or coffee, * sugar-free sodas, * sugar-free Jello, * broths & bouillons, * Crystal Lite drinks. (cherry/pomegranate ROCKS) For Vegetables eat from only this list: Broccoli, cauliflower, green beans, spinach, Brussels sprouts, Asparagus & Cabbage For Fruit choose only from this list: Cantaloupe, honey dew, watermelon, apples and strawberries #6 IF IT IS NOT ON THE LIST YOU MAY NOT HAVE IT! #7 Keep a food diary and try to get 30 minutes of exercise daily.

I've been on the back on track board for wuite awhile & this does work as long as you follow it exactly * don't cheat!! It's a great Group, too!!! Marilyn, the Bearlady