them..........scales!!

Well today I got on the scales.....at 10am they said 153.5 I had a cup of coffee got out of bed late today.......got back on the scales they say 154. Yesterday I was 157.5 . Yesterday I had coffee.....protien drink, carbcoundown milk....then another protien drink......we where out on the road, so not at home......then we stayed out the day....no where to eat so had another protien drink......some water as always (60) oz and coffee... didn't get home to late.......anyway I had lots of protien (97) and the calories was (710) I am trying to stay away from too many carbs because weight loss stuck.... anyway I am scared that the scales will put me back up tommorrow if I have my chicken 2x today instead of the protien drinks.. I will eat protien......and still have one protien drink........but now I am afraid to eat.........does this happen to anyone else ....... this is the lowest the scales have ever said and I am so affraid it will go up......but I guess I should expect that since I have been up and down stuck for a while ...........what do you think???? You know how it is when the scales go down you get all happy and when they go it really drives me nuts.............yes I should n't weigh ever day but since it goes up and down I want to make sure it doesn't keep going up.... Donna

Donna, Your weight can fluctuate throughout the day. You could weigh 5 pounds more tomorrow than you do today, and seven pounds less the next day. That is why I only weigh once a week. Otherwise I would go nuts. Nick

I wish I was stuck at 153 or 154 ! I have been 169 to 174 ever since Nov. !! No matter what I do I can't get any lower. I guess this might be where I'll stay. I want to lose 19 more pounds and weigh 150 and wear a size 10, I'm a 12 now. I just pray I don't start gaining and can't stop ! I guess we'll just have to keep trying . Good luck , Judy