hello marchers what could take?

i need some energy in my body does anybody know what could i take i,m always feeling tired i have r.a .i don't know if is the med .

do you take a monthly b12 shot? My doctor ordered it for all his patients

no i don;t i'm ask my dr for that shot thank a lot martha

Well, I thought it was my iron (has been in the past) or my vitamins (again, has been in the past) but what I found most recently was that it was lack of protein. I drink the Protidiet liquid gelatin based protein and it instantly gives me energy. The tropical punch and roadside lemonade are the best. You can do a google search and find it online. I think one place is www.ishophere.biz or something similar. A lot of bariatric surgeons will also carry them. I like them better than the whey protein because they go down easier - much like Crystal light. No funky flavors. Dina

may it is my protien in take cause i drink a 8oz glass in the moringing with my vit and that it may i should drink morei do drink the whey chocolate kind but i just take it once a day thank you for the web site

Lucia, If you can't afford to get B-12 shots start taking B-complex for stress it really helps. It has b-12 in it as well as b-6 & Vitimin C. You alos very much could be low on iron. Have you had blood work done lately. Its important to keep up with that as well. Marilyn, the Bearlady

thank you marilyn i'm takeing b -complex vit also my dr did my blood work and everything came out findbefore my surgery i use to take some diet pill and it use to give lots energy i'm going to ask my dr that did this surgery to see what he recommend