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Hi! all, I have had another day of good choices and feel great about it. I ate all my protien got in my 20 minutes of exercise and I did allow myself one treat, an almond joy. I drank my 80 oz. of water and even though my scale is broken, I feel like I am on the losing track again, either way, I am glad I am trying instead of hating myself for doing nothing. I hope you all made it through the day with the goals you set and I wish everyone continued success. Dawn