I exercised last night !!

Okay people , I exercised last night !! I walked outside with my little dog, then I walked on the treadmill 15 minutes , then exercised with the exercise ball for 20 minutes !! I did good. Tonight I'm going to walk on the treadmill for 20 minutes and do the ball for 30 minutes. Today for breadfast I had 1 oz. of deer jerkey and 1 oz. string cheese and 1 egg. At lunch I had 1 oz. of deer jerkey and 1 oz. string cheese and 1/4 cup of slaw. This afternoon I ate 1 oz. of deer jerkey. ( A woman that works with me brought me the deer jerkey, I had never eaten it before Tues. and I love it !! ) Tonight I will have Chili made with Morning Star Crumblers ( soy beans ) . It really is helping being accountable to someone !! Y'all have a good evening. Judy

I made it to Curves today. I'm really trying to climb back on the exercise wagon. Joy

I am still at work so I have not done anything today about excercise, but I did manage to get in a 3-mile walk yesterday. That is the first time I have done one of those in months. You are doing fantastic with the protein, I need to get better there, I finally went out and got more protein drinks to help get in more protein. Keep it up you are doing great! Leslie P

way to go!!!!!!!!!! i love deer jerky myself!

must have been something in the air last night! I went to the gym and had the personal trainer work with me for an hour...other than wanting to KILL him at the end of the hour...GOOD grief man how many squats and push up can this girl do... NOT AS MANY AS HE THOUGHT! But certainly a whole HE## of alot more than she could 9 months ago! Thank God for this surgery! I didn't get to go tonight my son has another ear infection and we were back at the clinic for meds! Poor guy! but I did really really good on the protein today85+ grams now I am working on the water intake! WOOHOO! We are all on a roll here! Nic 291/169/145

Way to go, Judy -- here's a tip -- try to really focus on how you FELT after exercise, not just your body but your MIND. key in to the feelings of physical and mental well-being, the best reward there is for moving our butts! Keep it up, you're inspiring me! Maureen