sandwhich update

Well I didnt do the sandwhich per se... I had some turkey and some cheese and a slice of lettuce on a soft tortilla wrap. 1/2 a wrap only with most of the wrap taken off. I left a tiny bit to just hold it together. I heated it up so it was melty and made it taste really good. ANYWHO... my point is that I took Dina's advice (thank you) and ate it real fast. Like 10 minutes and MAN am I stuffed! Actually I started cramping real bad but I think that is just trapped gas from my coffee from earlier. anyways it really worked because I am just real stuffed I even feel a little queasy. Although I know this doesnt sound like a good thing ... for me it is!! LOL that means that I am not draining right away! I guess taking 20-30 minutes is just way too long for me! Thanks Dinka. I should've known you being my Marcher twin and all! Im just so excited that I feel full!! woohoo! Elizabeth M

Elizabeth, I have been eating faster for awhile now, as I wasn't feeling full either, Now I eat a little faster & I get full & eat less than if I take the 20 or 30 minutes to eat. I guess we are all different. Happy new Year! Marilyn, the Bearlady

WOW...I never thought of that...to eat faster! I've still been taking my time eating---this might be a good way for me to take off the last 10 pounds!--------THANKS GUYS!!!!!----Joan