Holy Moly!!!

Hi and Happy New Year!---Can I eat a whole sandwich? Yes. Will I? No. I had lunch the other day with a friend, and I ordered a tuna sandwich with lettuce and tomato. I ate half and stopped. I knew I could fini**** but the thought freaked me out so I just stopped myself right then and there. This was not a big sandwich, but I simply don't want to eat that much. I keep thinking of the rest of the weight I want to lose, and it sort of motivates me not to eat, even though I feel like I could physically. I find that when I go out to eat, the best thing I can order is soup. It fills me up fast, and I usually get a vegetable soup or something and it works out for me. Sometimes a soup and house salad combo works too. Wondering what others do when going out to eat....