Today is better!!
Thanks to all *****sponsed to my post about doing better. I fell off the wagon again last night and ate some candy I had made for a Church get-together and I had it in the freezer!! I told my sister today she had to keep it up at her house and she can take it to the Church get together on New Year's Eve and I won't be tempted. Today I have not had any sugar , I have had 2 protien drinks and 1 oz. string cheese and about 2 oz. turkey jerkey and for supper I had some green beans and 1 oz. chicken and 1 oz. fish. All in all today has been a good day. Tomorrow I will add some more exercise . I know I can do this with all of you helping me . I feel like if I can do it for a week I'll be back on track. Good luck to all of you . Judy
Judy your not alone...lol I have been putting all the wrong things in my mouth all week, I think If I try to drink more water I wouldn't be looking to snack as much, Today will be a better day!!! Hey were only human, dont beat yourself up! Try to remember where you were and how good it feels to be where you are now. I sometimes get discouraged and go look at the before and after pictures and this gets me going again just looking at all the wonderful results others have made in just a year time...try it!!!
God Bless and stay Healthy and have a wonderful New Year everyone!
Hugz from New York!
Judy your not alone...lol I have been putting all the wrong things in my mouth all week, I think If I try to drink more water I wouldn't be looking to snack as much, Today will be a better day!!! Hey were only human, dont beat yourself up! Try to remember where you were and how good it feels to be where you are now. I sometimes get discouraged and go look at the before and after pictures and this gets me going again just looking at all the wonderful results others have made in just a year time...try it!!!
God Bless and stay Healthy and have a wonderful New Year everyone!
Hugz from New York!