Sssssssssssssssssssssssssssssooooooooooooo Slllllllooooooooooooowwwwwwwwwwww

4 lbs in the last month. That is my loss. ~sigh~ Oh well, onward and downward. Dina 325/223/150

You are so beautiful inside and out, it dosent matter how much you loose you are still a winner to me!!!! And I feel you on the slow, I've lost about the same in the same amout of time!! ~Nicole

Thank you! That's sweet, even if you are almost 100 lbs less than me!!! Dina

Hi Dina; I'm in the same boat as you.....It is so slow, but at least its still going DOWN!!! I think that the best way to look at it is that we are losing less because there is less to lose! As we get closer to where we should be, its going to take longer to drop those pounds. I'm trying to keep an upbeat attitude, but sometimes its not easy. Take care and be well. Mike

Thanks Mike! You are right that at least it's still going down. I still have a lot to lose though, but I think I'm just going to have to bump it up a notch. I did have a lot of crap this last month that interfered with my walking so maybe that is what is making the difference. Dina

I am so close to goal that I expected it to slow down. That means I can actually buy clothes now that will fit longer than a week or 2. This also means we need to watch more carfully what we eat. It all sounds reasonable to me.

Yes, I am finding that my clothing is lasting longer now too. It's so hard to not shop because I think I'll be in this size for awhile, but then you never know. I hate being in a state of flux. I still have 73 that I want to take off. I'll take 50 though - I will take anything!!! LOL! Dina

Hey Dina, I hear ya. Hey at least its 4 pounds down! I gained!!!! I thought it was a fluke, like water weight but those pounds arent budging. I gained like 5 pounds!!! How depressing is that! I had all these high hopes today and was going to get back to the gym and everything and boom. Sick! Well usually people loose when they are not feeling well. So at least I have that to look forward to! heh. How pathetic of me I walked yesterday and the day before. Watched a chritsmas parade and it was really cold outside so I think I picked up the cold from that. I sure am going to give it a really good try this week to loose weight! I sure hope I can at least get rid of the pounds that I gained because I can tell the difference!!! Welp. I wish you the best! Elizabeth M

Well, I did slack on my walking with all the turmoil lately, so I am going to try to get back on track and maybe up that with some other exercises. I am going to be careful so as to not get a hernia, but I am going to try to do some crunches. I really want to shrink my stomach! Dina

Slow and steady wins the race. Just keep on working at it and you'll get to goal. Your 102 pound loss is very impressive. I count calories and that worked for me. Louise 231/135