Oh My Gosh!!!

OK I had to post this on all the boards that I go to as a little warning! I HAD to post this just to warn people. I ran out of my liquid vitamins and had some Pill form multivitamins in my cabinet. No sugar added pretty good vitamins other than the fact that they are big ol' pills. I checked to see how long it took them to dissolve and they dissolved OK but not great. WELL ... I decided to crush the pill. I put the powder on a spoon and took a good drink of my water and took the powder on the spoon. NOW JUST CHANGE THAT COLOR TO GREEN AND YOU HAVE IT!! I think in like 30 seconds I had a SERIOUS hot flash literally from head to toe was on fire and OH MY GOODNESS I FELT SOOOOOO SICK! I RAN literally jogged to the bathroom here at work and just hung over the toilet. I didn't think I was going to make it!!!! I felt soooo bad. I started sweating and felt dizzy as all heck! BUT I managed to not throw up! I hickupped a few times and just felt awful. I still feel queasy... So be careful everyone of crushing vitamins and taking them. AND these had NO sugar in them but MAN! UGH! I guess it was just too much! Elizabeth M

Thanks for the warning! Dina