FEELING BETTER TODAY

...even though I gained from the emotional eating I've done these past two days. This journey continues to be a learning process. Today, I am grateful, so grateful to you and for having this Board to come to. I was doing better when I was posting my food log, so here goes for today - I commit to eating the following, and nothing else - just for today: B = protein shake mixed with 60 cal. Lite&Fit yogurt (it's good!) L = Lean Cuisine seaseme chicken frozen meal D = Asian Chicken Sald Will drink 70 oz. water; will exercise for full hour at lunch and end with a walk down to the water (Thames River) to reflect on all there is to be grateful for GOAL FOR TODAY: Be very cognizant of reducing feelings of urgency and trying to be centered and calm, no matter how crazy things get How 'bout you? By the way, go to this link to preview the next issue TOC of WLSLifestyles magazine (my column is referenced in the green sidebar) - this issue features a great profile on Carnie Wilson; and the magazine is going national and can be purchased at any newstand throughout the country. It's a great resource. Check it out. Blessings to you all today. Love, Your Reenie

My days go pretty good except for the stupid buckets of penny candy at the register where I work. If I can get thru the day without eating any of that it's been a good day!! Take Care & Good luck Marilyn, the Bearlady