Protein question-I just my blood work back and my protein is low-HELP

My doctor told me to eat protein with every meal and snack. If I feel I'm not getting enough protein through my food choices, I do supplement with a protein drink. My favorite is Nectar's Fuzzy Naval. I order it off the internet from netrition.com. It is a light, easy to mix orangie tasting drink. To me, it's kind of like Tang or the Crystal Light's Sunrise. I have to admit that I've tried a ton of different ones, and you're right - ~ ! I think that there is a Yahoo group that discusses protein issues. Maybe they have some suggestions. http://health.groups.yahoo.com/group/OSSG-Protein Luck to ya'! CP 309/185/144 3/11/04 5' 7"

My surgeon told me that you should shout for approximately 100 grams of protein per day. It is impossible to do that just with eating because we do not eat enough. You have to suppliment that with shakes or something in order to get that much.