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Judy,
You can either type them.
= colon, the letter l, the letter o, the letter l, and another colon. Or you can highlight the the "text" within the menu, then copy and paste them.
Personally I do a lot of copy & paste, just to make sure I get the entire thing correct.
It'd be nice if OH would make them clickable but alas tis not.
Hope this helps!
Va
![](http://images.obesityhelp.com/mbgraphics/emoticons/lol.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/eek.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/clown.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/bowtie.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/wavey.gif)