i,m loseing my hair

Lucia, Try carb count down milk or chocolate milk they also have shakes and yogurt.....they all have protein. They also have juices that have no protein but are very good tasting and very few calories. I find these at super Wal-Mart. Jody W.

It takes awhile for hair to grow back mine hasnt grown back yet either and im still loosing hair. My surgeon said that protein was just sooo incredibly important because it sustains our internal organs... In other words if you are lacking protein the heart may suffer in the long run and you could be more suseptible to heart attacks and such things. Its just what feeds our muscles and organs so please please try to get your protein in. I like Isopure in a bottle they are 20oz per bottle and 40 grams of protein. My favorite is blue rassberry or the banana/pineapple one they have various flavors. they are about 3.00 a bottle. its alot but not so bad in the long run considering what we use to spend on food everyday, I get mine in a place called the Vitamin Shoppe, I am not sure if they are in florida or not but I would just ask around various vitamin stores. Try the various powders and drinks...its all trial and error but its definitely important. I know I have been slacking on my protein the past couple of days and BOY can I tell! My finger nails are really getting bad! Anyways... I wish you the best and take care! Elizabeth M