Plateau anyone???
Well as I sit here the same size now for at least a month I wonder am I alone on the bad plateau stand of mine. I know that losing 75 pounds is great and all but I still have that much more I need to lose. Is there anyone else that is still on a plateau that has lasted this long. I know that im not eating enough most days but im doing pretty good on my water most days now. So any input would be helpfull.
LaRHonda-75(still)
LA Rhonda,
You are not alone I have been stuck at 85 lbs for a couple of weeks
now. I got to 90 then went right back to 85 a few days later and
that where I seem to want to stay. I also no that I am mych better''
with the 85 lbs gone, but still have a 100 to go. Everyone tells me
that my body is catching up with the weight loss & so forth but it
does get aggravating at times. What kind of things are you eating, when
you do eat? Are you stiking to mostly protien? Let me no , maybe
together we can figure this out!!
Marilyn, the bearlady
Bullhead City, AZ ( 3/15/04 85 lbs)
I'm at a plateau too. But I knew it was coming. I lost a lot of weight last month, and figured, this month it would be slow going. Time to increase the walking and protein. That usually starts me up again. Just a question for y'all. You know you have to exercise, but how do you make yourself enjoy it? That you want to get out there and do it?
Me too!!! I'm stuck at -78lbs. I wanna get moving again!!! I have trouble with meat but I eat a lot of nuts and high protein snacks. I also have a protein drink or smoothie at work most days. I do a lot of walking. I try to get my water in too, but I'm just stuck..... yuck! How about hair loss? Mine seems to be getting thinner, I want my body thinner, not my hair!!!!!
Lots-o-luck!
Bonnie
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Thisis the perfect plateau buster.
Try it for a week and see for yourself.
Louise
http://www.lowcarb.org/stillman.html
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I too have been stuck since sometime in June. Actually I have lost about 10 pounds since the beginning of June. All total I have lost 80 and I do know that it is a good thing and I do feel better. I just want the other 60 to go. Or at least show progress in that direction. I have added cycling everyday for 30 minutes. I cover about 6-7 miles each day. I am trying to increase the time to 45 minutes. So far having the bike in front of the TV has been the best bet for me. Time whizzes by.
To say that this plateau is depressing me is the biggest understatement I can make. I think that my present weight is the weight that I have been at most of my adult life. Did not like it then and still don't like it. What is with hitting a plateau at a loss of 70-80 pounds? We all seem to be around the same loss number.
Hang in there. They promise me it will break.