Back on the bike ....

Good morning all The LAST thing I wanted to do at 4:30 this morning was to get out of bed and go to the gym after taking 3 days off, but I did it. I was there and on the recumbent bike by 4:55 a.m. and did 30 minutes of random hills. I always feel great afterwards, it's just the getting there that is a drag especially at 10 degrees out there ... brrrrrrrrrrrr.... I had a very lazy weekend after my two late nights (Thursday night for Bob Seger in DC and then Friday night for a retirement party). The only major accomplishment was going shopping to BJ's on Saturday afternoon and stocking up on my lettuce for the week's lunches and some other staples (South Beach meal replacement bars and Flintstones). Verizon discovered that they couldn't install my FIOS internet on Friday (they discovered this the day BEFORE an appointment that had been made two weeks ago) without a permit from the County to bring the cable across the road, so I am no on hold for that. I've been promised a Saturday or Sunday install now because they have inconvenienced me .. but I've got to find a Sat or Sun to be home now ... arghhhh Have a wonderful day! Hugs, Mo