EATING LOG 1/30

EATING LOG: 1/30/07 7:00 A.M. protein shake (powder and lo-cal yogurt) 170 Cal 10:30 A.M. South Beach bar 140 Cal 1:30 P.M. chef salad w/2 oz. ham, egg, 1 sl. Cheese 380 Cal WORKOUT 2 miles treadmill; upper & lower circuit -210 Cal 4:00 P.M. grapes and cheese stick 150 Cal 6:00 P.M. asian chicken salad 480 Cal 6:30 P.M. SF popsicle 40 Cal 7:30 P.M. lite popcorn, 2 cookies, toast w/PB 400 Cal TOTAL CALORIES: 1550 CAL Started out well then arrived at a meeting in the p.m. where there was a spread of desserts and before I could even think about it, I had those damn cookies. Went home and ate the SF popsicle, popcorn, and PB toast. The meeting was stressful - Jim and I are taking a parenting class to help us with Devin's rages. It's bringing up all sorts of demons, both as a couple, and issues from both of our own childhoods. I'm a stress/emotional eater, no doubt about it. So, I'm trying to focus on what I'm doing well -- the exercise is helping me so much. I'm going to continue posting my eating because it's making me own my bad habits. Thanks guys. M.

I don't think your day looks all that bad to me. 2 cookies is not a bad thing, remember the day we use to eat the whole package. I no I did!! You are way too hard on yourself, so just stop it!! Marilyn, the Bearlady