FOOD LOG 1/26

EATING LOG: 1/26/07 7:00 A.M. protein shake (powder and lo-cal yogurt) 170 Cal 10:30 A.M. celery stalk w/tsp PB 75 Cal 1:30 P.M. WW frozen lunch and ¼ C. salad 320 Cal 2:30 P.M. small apple 70 Cal WORKOUT None today; worked through my lunch 3:30 P.M. zone bar 210 Cal 6:00 P.M. asian chicken salad 470 Cal 7:30 P.M. lite popcorn 120 Cal 9:00 P.M. 1 slice WW toast w/Tbs. PB 160 Cal TOTAL CALORIES: 1595 Hate when I miss my workout; being able to subtract the calories burned really helps. Plus I feel lousy when I haven't been able to move much. Still, all in all, a decent day of eating. My weight is back down to under 145; I SO want to break that 140 mark before my 3 year anniversary! Have a good day, everyone. Love, Reenie

is that really all you eat>? I eat all the time I think! YOU will make your goal! good job!! NIC

Nic, I think what I eat is a lot of food! But, yes, this is what I ate yesterday. It's much, much easier for me to stay on track when I'm at work - my time is very structured (except when I need to be two people to get my work done in the office at the same time I have back-to-back meetings scheduled!) On those days, I typically work through my lunch to get it all done, and that's when I miss my workout. Hate it when that happens. At home, on the weekends (and in the evenings a lot of the time) I have a much harder time of it. Tons of stress at home and I am a stress eater. So something's got to give, one way or another. I didn't do so well with my eating yesterday, which I'm about to post. None of this is about being PERFECT; but to live NORMAL in a normal-sized body, it's about shaking off the bad choices and getting right back to doing what's right and healthy, right away. That's all I'm trying to do. You might want to start logging your food intake, you might discover that you're not doing so badly after all! Take care, Maureen

I think I would change that Chicken Salad around, just curious Why is it sometimeds 400 cal & sometimes 600? Do you make it yourself? or store bought? Marilyn, the Bearlady