FOOD LOG 1/25
EATING LOG:
1/25/07
7:00 A.M. protein shake (powder and lo-cal yogurt) 170 Cal
10:30 A.M. hard boiled egg 76 Cal
1:30 P.M. WW frozen lunch and ¼ C. salad 320 Cal
WORKOUT 2 miles treadmill; upper & lower circuit -210 Cal
4:00 P.M. small apple 70 Cal
5:30 P.M. Zone bar 210 Cal
6:00 P.M. asian chicken salad 600 Cal
7:30 P.M. lite popcorn 120 Cal
TOTAL CALORIES: 1356 CAL
72 oz. water, all my vitimins, a good day.
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