EATING LOG

EATING LOG: 1/24/07 7:00 A.M. protein shake (powder and lo-cal yogurt) 170 Cal 10:30 A.M. celery stalk with 1 tsp PB 75 Cal 1:30 P.M. WW frozen lunch and ¼ C. cole slaw 320 Cal WORKOUT 2 miles treadmill; upper circuit -170 Cal 4:00 P.M. small apple 70 Cal 5:30 P.M. Zone bar 210 Cal 6:00 P.M. small hamburg pattie; lettuce, green pepper, onion garnish; spinach 300 Cal 7:30 P.M. lite popcorn 120 Cal TOTAL CALORIES: 1095 CAL 72 oz. water, all my vitimins. A good day.

Well, I can't even pretend to have watched my food intake yesterday. The day started with a breakfast burrito loaded with sausage and it was downhill from there. I didn't snack all day, just made very high calorie choices for meals. Today is a new day and I started it with my breakfast shake. Good Connie Lunch will be poached halibut and steamed veggies. Good Connie Got no clue about dinner, but I'm back on track today and will post tomorrow. Connie

i don't even want to log in what i ate. i'll try to remember what i ate thursday... b - 1 egg 80c , slice cheese 50c, slice raisin toast 80c s - atkins bar 200c, banana 80c l - flat bread 80c sliced turkey 100c raisins 90c s - nuts 140c diet pudding 60c d - lean cuisine 340c s - pb cracker 200c sugar free popsicle x2 30c late night can't sleep atkins 200c under 2000c but no excersize. i do much better when i excersize but haven't in 2 weeks now because of sickness. arggggggg whew writing it down is scarey. i'm glad i wrote it down. friday is another day and right now i'm proud that it is 145am on friday morning. i can not sleep work is running though my head, first date coming tonight is in there too, bills are always floating around even though they are ok everything paid for the month and right now i even have small amount of money in the bank! BUT all that in keeping me awake and i've NOT gone to find a snack! chalk one up for the pamster! gotta keep positive! friday is another day!