How much weight have you gained back since your surgery?

I have managed to keep my weight off. I bounce around with 7 pounds daily. Through the grace of GOD that is all I have to deal with being that I do not exercise at all. I am however going to the gym today. I made my mind up to go. The hardest part will be going when I do not feel like going. I lack displine(sp) and motivation. Its very hard when you do not have a buddy to workout with. I expect to see instant results after one workout. If only it could be that easy. I work 11p-7a so its very hard for me to eat right.

Hi Sharon, As someone *****cently got off the "graveyard shift", I know what you are saying. I was never able to get on a decent eating schedule or sleep schedule for that matter while working with the "vampires". Mike