14 Inches Lost!
Hi Joy,
I usually go 3 times a week but, sometimes 4. It depends on my schedule. At my Curves, twice around the circuit is what you have to do but I just started going three times around. My reg. doc says that Curves is good buy to really see weight loss, you should go at least 4 times a week and exercise for at least a total of 45-60 min. so that's why I go the extra round. I'm not usually sore either but, they told me I really wouldn't be.