Marilyn's Friday-for Reenie

HI Reenie I posted this on my off-track board, but thought since I read your earlier post would go ahead & post it here as well, hope it helps somewhat This what my food was like today: Had my usual 4 cups (1/2 caff coffee)w/ added protein & SF Creamer 60 oz water today (big improvement for me) Vitamins 1 cup of lo-carb oatmeal w/ added protein 1 slice of toast w/PB Atkins protein bar 1 cup coffee @ work 3/4 cup tuna/chesse casserole (made with wholewheat pasta) 2 tbls egg salad plan to have a chiken breast w/ green beans for dinner I have had more carbs than normal as I am trying to clean out the cubboards of what I have before the move to San Diego. No more groceries this week. The good news is I have lost the gain from last week, now when I get the you no what back into exercise I might just start losing some more. That will happen once I get to the nice San Diego Weather in a week. Had the chicken for dinner & just finishe some popcorn for a snack. Marilyn, the Bearlady

ok here is my friday! brace yourself! LOL when I encounter HUGE stress I eat... Iknow this and tend to keep a cupboard in my classroom full of good snack but since it was the week after christmas I didin't have anything in there so... UGH!!!! B- 2 eggs scrambled with sausage chunked up in it (think burrito like with no burrito) with 12 oz of decaf coffee L- south beach diet wrap thingie...with extra cheese with a can of diet soda over a huge cup of ice those were eaten because of hunger Snacks- eaten totally becuase of stress- 5-6 raspberry truffles... a coworker brought me she was sick before christmas and just back to school...EVERYONE knows not to give me candy I don't know what her thought was...they were GREAT!!@@ water 48oz. coffee 12oz again stuffed pork chop with apple dressing yummmy!-- hunger popcorn snack...working on school stuff and needed to munch 1/2 orange my daughte rwanted and then didn't eat @@ 32 oz of crystal light lemonade... ugh! nic