Happy day after ....
Happy Day after Christmas Marchers! 
It's time for me to stop whining about my Christmas (or lack there of ... ). Mr Mo is gone for a few days ... he'll be staying out in Frostburg and working west of F/B for the next 3 days. Maybe by the time he gets back on Thursday evening I'll be 'over' it. Have my nail appointment after work, then I might change and go to the gym since it will only be me and Lefty at home anyway. I've made my appointment to work with the PT tomorrow at 6 on the weight/strength equipment so I should be starting on mixing up my work outs and doing some circuit work to go with the cardio stuff.
My pouch is being finicky AGAIN. I've spent a fair amount of time being sick the last few days. Just a wake up call that I am not a 'normal' person I guess. I ate something inappropriate this a.m. when I got to work .. and WOWZERS .. the lightheadedness and hot flashe**** me big time ... maybe after all this time I'm finally starting to dump like a real WLS-er???
I hate the 'go on a diet' mentality ... but I'm going to try really hard to stick with it and maybe if I am REALLY diligent I can shed some of this excess before I see Dr Mike on March 23 for my 3 year followup!!! I think the exercise part is really a key to that. 2 to 3 nights/week and my Saturday a.m. workout ... any more than that is a bonus but that is the baseline.
Well, I AM here in the office, so I had better get busy ... even tho with the 'sugar' rush I am experiencing a nap would be more my style.
Hugs, Mo
It's time for me to stop whining about my Christmas (or lack there of ... ). Mr Mo is gone for a few days ... he'll be staying out in Frostburg and working west of F/B for the next 3 days. Maybe by the time he gets back on Thursday evening I'll be 'over' it. Have my nail appointment after work, then I might change and go to the gym since it will only be me and Lefty at home anyway. I've made my appointment to work with the PT tomorrow at 6 on the weight/strength equipment so I should be starting on mixing up my work outs and doing some circuit work to go with the cardio stuff.
My pouch is being finicky AGAIN. I've spent a fair amount of time being sick the last few days. Just a wake up call that I am not a 'normal' person I guess. I ate something inappropriate this a.m. when I got to work .. and WOWZERS .. the lightheadedness and hot flashe**** me big time ... maybe after all this time I'm finally starting to dump like a real WLS-er???
I hate the 'go on a diet' mentality ... but I'm going to try really hard to stick with it and maybe if I am REALLY diligent I can shed some of this excess before I see Dr Mike on March 23 for my 3 year followup!!! I think the exercise part is really a key to that. 2 to 3 nights/week and my Saturday a.m. workout ... any more than that is a bonus but that is the baseline.
Well, I AM here in the office, so I had better get busy ... even tho with the 'sugar' rush I am experiencing a nap would be more my style.
Hugs, Mo 
Most Active
Recent Topics
