Calorie N fat N cholesterol chart

Hi everyone, I came across this chart and just thought it would be nice to have a quick reference to the things we eat! best of luck to you all and keep on Losing Marchers! Mary http://www.ntwrks.com/~mikev/chart1a.htm

THANKS MARY , THIS IS SOMETHING WE CAN ALL USE. JUDY

Thanks. This is very helpful. Bu i would like to meet the guy who wrote this chart because it lists things for a whole cake, loaf of bread and a whole duck, a whole cup of gravy and so on. That made me laugh. Who would sit down and eat a whole sheet cake? (and i wouldn't want to feed someone who could eat a whole sheet cake in one sitting) I love the chart for helping me to find the higher protein things.

Great resource - thanks Mary! Dina

Your welcome ladies Hope everyone is well! I did notice it lists things in a "whole" but I thought the most important feature was the list of High protien foods hugz Mary