Please dont laught at my question-How can you tell-

how can you tell how big your pouch really is ? I cant do the cottage cheese test because I am lactose intolerant.

what is the cottage cheese test??

You take a container of cottage cheese. And you eat it as fast as possible. Once you feel full, you pu****er or milk in the cottage cheese where you ate from. Then, you pour the water or milk into a measuring cup and it will tell you how big your pouch is. I haven't tried it, but I heard others talking about it. Teri H

you could try sugarfree applesauce. It has about the same consistency. Good Luck!!! Teri H

Do the Oatmeal test. That is the alternative to the cottage cheese test if you can't tolerate cottage cheese. Make it pretty thick and eat out in the middle as much as you can then fill with water just like you'd do for the cottage cheese then measure the water. I personally havent done it but notice just by measuring my food that I can eat about 4 oz at a time usually. maybe 3. I have to give the test a try. I too dont handle cottage cheese very well. it gives me tummy cramps Best Wishes! Elizabeth M -44

Don't know if someone told you this yet or not, but try oatmeal - cooked thick. Dina