exercise

I never really realized how good exercise realllllly feels. I always considered it a chore. Heck, I still do but when I finally do it..afterwards I feel so much better. EXCELLENT stress reliever especially what a lot of us have to go through these days. Bethany

Bathany, And not to mention that it is so much easier with some tonage gone. I too find the exercise fun and invigorating. (I've been walking, biking, and beleive it or not went rollerblading with my 14 yo for the first time in 10 years). Wont do that again though until I lose some more! YOUCHY!!!!! I have had some whinny, "I dont want to do this" days, but after I have I feel much better. I am trying to remember that the exercise is as important as what I put in my mouth in the scheme of long term. Keep moving and losing! Janelle

Janelle... So I guess that old cliche "move it or lose it..." has now become "move it TO lose it" to us, eh? Kimmer Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles

Yup, I'd've never thought the day would come in my life where I'd say I miss walking my treadmill. It's come...I do. I'm still 'grounded' with this pulled muscle, can't take ANY chances to mess it up again. But I can get back to walking it next week, and I'm actually looking forward to it. Yup, just proves we DID get lobotomies during our WLS. Kimmer Queen of the Niners, Instigator to All Marchers, High Priestess of Giggles