Well, it had to happen sooner or later

My "official" weighin is on Mondays. I post my lowest weight from Monday to Monday. Well, this week I post a GAIN of 2 lbs! My rings are tight, so I know the gain is water retention. I even show a gain in inches. But the lack of loss is probably a combination of: Just a normal stall in the action Salty food Slight dehydration (I haven't gotten 64 oz water in for a while--more like 40 oz) Exercise - got crowded out of my schedule I'm not in a panic--just need to make some adjustments. This week I will try to eat at home more and pay attention to salt, fat and carbs. (I have done well with protein). I will start counting fluids again. I'll do something about exercise, even if it is just 15 min a day. Just wanted to share so that when it happens to you, you won't feel alone. A reminder that this is a tool, not a silver bullet! Joy -30 lbs (Sarah--you passed me!)

Not yet I am still - 30 So you are still okay. It is jus****er.....You will see when it goes away you will be back to not 32 but -34 hang in there....

I find that my weight fluctuates all the time - I can lose and gain the same 1 pound for several days, then it finally goes and the next one comes and goes for a while. I think it's the Fat Fairy who does it to me. Louise -23

You are doing GREAT. Do you know what the BEST part is? You recognize exactally what you need to do to turn this around. Good for you! Next week you will be posting a loss! Remember, sip, sip, sip ALL DAY LONG even when you don't want to!!!! RNY - 03/01/04 (285)258/216/130

I think it helps to write it down when we get off track. You know what to do, now go get some water. (BTW, no stones here, I missed lunch and didn't get all my water today but you've scared me straight. ) Gano